offerings and prices

Healing, Health & Wellness

Discover Your Inner Power to Thrive and Feel Alive!

Live Sessions (Virtual or In-Person)

Healing, Health, and Wellness Sessions

$ 40 Session

Packages:
1 HHWS $40
3 HHWS $75
5 HHWS $195
10 HHWS $395

Group Pricing

Special Events, Retreats, Organizations. Please note: All sessions are 1 hour and start from:

$ 111 Session

Tier 1 (5-10pp) $111/ 1hr (Yoga, Sound Healing, Mindfulness Meditation)
Tier 2 (11-20pp) $222/ 1hr (Yoga, Sound Healing, Mindfulness Meditation)
Tier 3 (21-30) $333 /1hr (Yoga, Sound Healing, Mindfulness Meditation)
Sound Healing Only $77hr.

Journey Towards Healing, Health & Wellness 

Health & Wellness Coaching Packages.

$ 50 Session

6 sessions $250
8 sessions $350
12 sessions $550
1hr each session

Integrative Life and Wellness Coaching

Services

Connect with me today to Experience Holistic Healing, Health & Wellness!

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching with the support of props such as blankets, bolters, and blocks. Restorative yoga is practiced to relax the body, reduce stress, and restore the mind, body, and spirit.  

This practice allows you to focus on being intensely aware of what you are sensing and feeling in the present moment, without interpretation or judgement. It involves breathing methods, guided imagery, and other practices to relax the mind and body to help reduce stress & anxiety, and connect with your inner self.  

Embark on a transformative journey through the captivating world of the seven chakras: the root, sacral, solar plexus, heart, throat, third eye, and crown. These vibrant energy centers, each associated with its own unique color, element, and body area, hold the key to unlocking your ultimate well-being. 

 Discover how the chakra system influences your overall vitality and serenity. When these energy centers encounter blockages or imbalances, they can manifest as physical, emotional, or mental challenges. Our chakra healing sessions are meticulously designed to restore harmony and unleash your inner radiance, paving the way for optimal health and profound contentment. 

 Through personalized coaching sessions, we will dive deep and  identify any imbalances or obstructions lurking within your chakras. Empowered with a wide array of powerful tools and techniques, you will regain balance and experience the soothing embrace of peace and harmony. 

 But our journey doesn’t end there. Each transformative session culminates in a therapeutic yoga experience, embracing your mind, body, and soul in a blissful union. Let the gentle flow of yoga rejuvenate your spirit and revitalize your being. 

 Embrace the profound potential of chakra healing and therapeutic yoga. Reclaim your inner equilibrium and unlock a world of serenity and vitality. It’s time to embark on a transformative path towards holistic well-being. (Start Today) 

Sound healing is a therapeutic practice that utilizes sound vibrations to promote relaxation, healing, and overall well-being. It is based on the principle that sound has the power to influence our physical, mental, and emotional states. The practice has roots in ancient cultures and is now gaining recognition as a complementary approach to holistic healing. 

In sound healing, various instruments and vocal techniques are employed to create soothing sounds and tones. These can include singing bowls, gongs, tuning forks, drums, and even human voice through chanting or toning. The vibrations produced by these sounds are believed to resonate with different parts of the body, including cells, tissues, and energy centers. 

During a sound healing session, the individual lies down or sits in a comfortable position while the sound practitioner plays the instruments or vocalizes specific tones. As the sounds wash over and surround the person, they enter a deeply relaxed state. The vibrations penetrate through the body, helping to release tension, balance energy, and facilitate a sense of harmony. 

Sound healing is known to have various benefits. It can help reduce stress, anxiety, and emotional blockages. The soothing sounds can induce a meditative state, promoting mental clarity, focus, and deep relaxation. It can also enhance the body’s natural healing processes and support overall well-being. 

Sound healing is often used in conjunction with other healing modalities such as meditation, yoga, or energy work. It is considered a complementary practice that can support and enhance traditional medical treatments. Many people find sound healing to be a profound and transformative experience, allowing them to reconnect with their inner selves and tap into the innate healing abilities of their own bodies. 

Flowing in the Spirit is a form of Somatic Body Movement. A free flow, full body movement, Spiritual practice that is performed consciously with the intention of focusing on the internal experience rather than the external appearance or result of the movement. 

Asana is a Sanskrit term that refers to the physical postures or poses practiced in yoga. It is one of the eight limbs of classical yoga, as outlined by the sage Patanjali in the Yoga Sutras. The word “asana” can be translated as “seat” or “pose.” 

 In the context of yoga, asanas are performed to promote physical health, strength, flexibility, and balance. They involve various body positions and alignments that are typically held for a certain duration while focusing on breath control and mindfulness. Each asana has specific benefits for different parts of the body, such as stretching and strengthening muscles, improving joint mobility, enhancing circulation, and promoting overall body awareness. 

 Asanas are not solely focused on physical fitness; they also have a deeper purpose. They serve as a means to prepare the body for meditation by releasing physical tension and creating a stable and comfortable posture. Asana practice also aids in cultivating mindfulness and concentration, as the self-healer learns to be present in the moment, observe sensations, and connect with their breath. 

 We offer a range of Yoga from gentle and restorative poses to more challenging and dynamic ones depending on what suit your needs.  

Mantra meditation is a form of meditation that involves the repetition of a specific sound, word, or phrase, known as a mantra. The word “mantra” is derived from Sanskrit and can be translated as “mind tool” or “instrument of thought.” It has been practiced for centuries in various spiritual traditions.  

 

During mantra meditation, the self healer focuses their attention on the chosen mantra, either silently repeating it or chanting it aloud. The repetition of the mantra serves as a focal point for the mind, helping to quiet the chatter of thoughts and bring about a sense of inner calm and stillness. 

 The mantra itself holds significance and is often selected based on its sacred or spiritual qualities. It can be a single syllable, a short phrase, or a longer verse. The repetitive nature of the mantra aids in redirecting the mind’s attention away from external distractions, promoting a state of increased awareness and concentration. 

 Mantra meditation offers several benefits. It can deepen one’s sense of self-awareness, promote relaxation, and reduce stress and anxiety. The rhythmic repetition of the mantra can have a soothing effect on the nervous system, inducing a state of tranquility and inner peace. Additionally, mantra meditation is believed to help harmonize the mind, body, and spirit, leading to a greater sense of overall well-being. 

Wellness Coaching is a collaborative and client-centered approach aimed at supporting individuals in achieving their health and well-being goals. We work with clients to explore their values, aspirations, and challenges, helping them develop personalized plans for positive lifestyle changes. Through active listening, motivation, and guidance, We are here to empower clients to make sustainable choices related to nutrition, exercise, stress management, and overall well-being. The focus is on enhancing the client’s self-awareness, fostering accountability, and providing the tools and strategies needed for a healthier and more balanced life. 

 

 

 

Healthcare Disclaimer 

Always seek the advice of your personal health care provider prior to making any changes in your medication, nutritional supplementation, or exercise routines. Never disregard other professional medical or mental health care advice or delay in seeking treatment.  Any information shared or presented on this website is NOT meant to diagnose, treat, cure, or prevent any disease. All of the services provided by the practitioner are intended for relaxation purposes only. 

 

 

We are committed to providing a safe and nurturing environment in each session.

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