Classes

Yoga For Your Health

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Fusion Yoga

Fusion Yoga blends yoga poses with other fitness regimens, such as strength training and dance. Pairing yoga with strength training and dance will allow you to burn more calories than yoga alone, while still getting the benefits of this ancient practice.

Restorative Yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching with the support of props such as blankets, bolters, and blocks. Restorative yoga is practiced to relax the body, reduce stress, and restore the mind, body, and spiri.

Mindfulness Meditation

This practice allows you to focus on being intensely aware of what you are sensing and feeling in the present moment, without interpretation or judgement. It involves breathing methods, guided imagery, and other practices to relax the mind and body to help reduce stress & anxiety, and connect with your inner self.

Energy Healing

(Seven (7) Chakras | The Life-Force Energy Centers) Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. Each Coaching session will allow you to process your feelings, clear repressed energy and emotion from the body, integrate our soul lessons and incorporate Spirit. These healing sessions will allow you to become aware of blocks that are keeping you stuck. Removing stagnant energy in your body allows the body to naturally heal itself. Bringing peace, harmony and balance to your life. The Chakra system can provide a map to healing.

Sound Healing

Sound Healing is a practice that uses vibrations in the form of singing bowls, harmony bells, tongue drums, gongs, to name a few to relax the emotional and physical well-being. It is believed that sound healing can help relieve anxiety, sleep problems and stress.

Somatic Body Movement

Somatic Body Movement is a free flow, body movement spiritual practice performed consciously with the intention of focusing on the internal experience rather than the external appearance or result of the movement.

First Timer

$10

Virtual Live Classes

$300 / Month

Packages

Drop-In $18

3 Classes $49

8 Classes $126 (1 Free Class)

10 Classes $144 (2 free classes)

Summer Offer

All Access Membership Monthly 

$77 (Auto renews every month) 

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Integrative Life and Wellness Coaching

One on One $50hr

All Access Membership Monthly 

$77 (Auto renews every month) 

Group Classes for Organizations

Tier 1 (10-30pp) $77 hr

Yoga

Sound Healing

Mindfulness Meditation

 

Tier 2 (31-60pp) $150

Yoga

Sound Healing

Mindfulness Meditation

 

Tier 3 (61-100pp) $230

Yoga

Sound Healing

Mindfulness Meditation

Summer Offer

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FAQ

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Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus lorem ipsum consectetur.

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Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus lorem ipsum consectetur.

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